Fitness at Your Desk mini seminar

Fitness at Your Desk is an interactive mini seminar that is essential for the workplace. From corrective posture pointers and exercises, stretches and strengthening exercises that can be performed at the desk in just minutes a day, and lifestyle physical activity choices to enhance a healthy and active workplace that fight the metabolic syndrome.
Prolonged sitting, hunched over a keyboard, and physical inactivity is affecting the health and wellness of many.

Poor body position causes the forward head/rounded shoulder posture that lead to neck, shoulder and back problems that can become chronic and a permanent medical condition.

The stretches and exercises help:
- Correct posture and reduce stress
- Reduce muscle tension, tension headaches, and pain
- Enhance circulation
- Regenerate the ability to focus
- Promote creativity and productivity
- Stimulate lifestyle physical activity and exercise
- Reduce the risk of developing permanent and chronic medical conditions

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