Journey to Optimal Health

Energy is the Currency of Health - Do you want to be RICH or POOR?

"There really is something about this program that works!" - "I've lost weight without even trying!" - "I have so much more energy - I never realized what a difference eating right can make!" - former students

This 8-week class, JOURNEY TO OPTIMAL HEALTH, is truly the fast track to regaining your energy, health & vitality! Many health challenges are a result of our brain chemistry affecting our other body systems. This class shows you how to change your lifestyle to support the brain and re-balance body systems, heal the damage that has been done and dramatically improve your health in just a few weeks!

Starting with a 3-hour introduction class and followed by weekly individual conferences (in office or by phone) you'll see noticeable changes in your overall health, vitality and mental awareness. A 2-hour Moving Forward class wraps up the program and helps you focus on staying healthy!

Areas covered in the Journey to Optimal Health include:
- Key #1 - Optimizing Nutrition - Optimal nutrition is the most important factor in keeping your brain healthy.
- Key #2 - Balance Your Hormones - Your hormones serve as major switches and can influence mood and behavior disturbances
- Key #3 - Cool Off Inflammation - Inflammation and its Effects from Autism to Alzheimer's
- Key #4 - Fix Your Digestion - What happens in the gut affects the health of your brain
- Key #5 - Enhance Detoxification - The toxic burden in the 21st century is overwhelming, and often our bodies can't keep up leading to serious illness.
- Key #6 - Boost Energy Metabolism - The Secret to Living to 120 (or at least making it thru the day!)
- Key #7 - Calm Your Mind - How Stress Makes Your Brain Hard (not a good thing!)

In addition to covering these Key Areas, the class includes various testing to determine individual health challenges in each area, a brain neurotransmitter analysis, evaluation of oxidative stress, and also includes a detailed workbook providing the road map to Optimal Health!

This class is especially perfect for the over 40 individual who just doesn't feel as sharp or vital as they used to. Also, if you have a family history of Alzheimer's or other dementia issues, you definitely want to check this out!! For more information please contact Nutritional Therapy 1:1 TODAY - Pre-Registration is required to complete your testing by the start of the class!

Norma Kayte O'Dell, NTP
Certified Nutritional Therapy Practitioner
O: (971) 227-9919
http://www.NT11.info
http://twitter.com/nkodell
A Proactive Approach to Health & Healing!

"Illness occurs when the body's systems are toxic and out-of-balance. One must treat the body as a whole, rather than a series of parts."
- Hippocrates

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