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Honeoye Falls' Best Exercise & Fitness Classes
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1.See all 4 matching classes from Curves »
Curves Circuit with CurvesSmart
Henrietta, NY
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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Intermediate Mat Class
Pittsford, NY
About the class: This Intermediate level Mat class will focus on core strength using Joe Pilates original mat exercises. No previous mat experience is required. Registration is required. About the teacher: Instructor, Jenny Showalter has been working in the fitness industry for the past 8 years as…
2 sessions available for $20.00
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3.See all 4 matching classes from Cycledelic »
FTP Test
Rochester, NY
About the class: Functional Threshold Power Test. In this benchmark test, clients will find out their maximum sustainable wattage (FTP), leaving with a spreadsheet of individualized power and heart rate (if they wear an ANT+ compatible heart rate monitor) parameters across the training zones. Participants…
1 session available for $16.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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