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Indianapolis' Best Yoga Classes
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See all 10 matching classes from CITYOGA School of Yoga and Health »
Yoga Therapy Better Back- all levels
Indianapolis, IN
About the class: Yoga for a Better Back:This class introduces the back-care principles of body alignment, medical research, somatic awareness and movement along with the healing and nurturing qualities of yoga. Yoga for a Better Back! is particularly helpful for people who want to do yoga and other activities…
1 session available for $15.00
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See all 7 matching classes from Invoke Yoga & Pilates »
Anusara-Inspired yoga (all levels)
Indianapolis, IN
About the class: Anusara means "flowing with Grace, with Nature, following your heart". This class offers a vinyasa style flow, that emphasize a life affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Classes are spiritually oriented with a focus on opening the…
6 sessions available for $17.00
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See all 11 matching classes from Evolutions @ Yoga »
Gentle Yoga
Greenwood, IN
About the class: Gentle Yoga takes a slower approach to the posture (asana) flow. We take time in postures to relax and learn to feel the poses in our own bodies. We balance strengthening with stretching to gain overall balance withing the physical body. This class offers soothing a soothing relaxation…
3 sessions available for $15.00
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Looking for Online classes? See our Online Yoga Classes »
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See all 3 matching classes from Mindful Movement Studio »
Yoga for Health
Indianapolis, IN
About the class: In this Eastern Medicine meets Western Medicine class, Dr. Emily Frank, board-certified internal medicine physician and trained yoga instructor will lead you on a path which has been proven to prevent and reduce diseases such as obesity, anxiety, depression, high blood pressure, insomnia…
2 sessions available for $15.00
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pilates mat
Indianapolis, IN
About the class: Our group pilates mat classes strengthen your core strength, the key to good posture and a healthy back. We combine traditional pilates mat exercises with other fun strength and flexibility moves to focus on firming and toning your body. Open to all levels. About the teacher: Lois…
6 sessions available for $17.00
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
Read more »
Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
Read more »
