Power Vinyasa Yoga

Vinyasa yoga is a dynamic and energizing flowing sequence of yoga postures (or "asanas") that are linked together by connective momentum. The word vinyasa means "flow" - or the linking of one movement into the next, one breath into the next. These posture flows, combined with the heat, constitute one of the most powerful forms of physical and spiritual fitness.

Vinyasa yoga is designed to promote lower and upper body strength, balance and flexibility all while coordinating the body, breath, movement, and spirit. Vinyasa yoga will strengthen your cardiovascular system, sculpt and tone every muscle in your body, build your endurance, and warm your spirit.

Students of all levels are welcome. Classes are 90 minutes and done in a hot room so come well hydrated and ready to sweat! Hot Vinyasa Flow Yoga is the perfect complement to the Hot Hatha Yoga series.