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Jackson Heights' Best Yoga Classes
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1.See all 12 matching classes from Yoga Union »
Intro to Restorative Yoga
About the class: Intro to restorative yoga will encompass principles and practical applications of restorative yoga, managing physical and emotional conditions, guidelines for prop placement and usage, adjustments, and sequencing. Participants will learn how to convert poses from active to passive, or…
1 session available for $70.00
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See all 10 matching classes from Stone Center for Yoga & Health »
Yoga for Bone Strength/Osteoporosis
Teaneck, NJ
About the class: This is a class especially tailored to those with osteopenia or osteoporosis, and those who wish to improve posture and build bone strength. The class combines adaptive yoga poses with therapeutic exercises from the worlds of physical therapy, Feldenkrais and Pilates. About the teacher…
8 sessions available for $20.00
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See all 14 matching classes from Sacred Sounds Yoga, Inc »
Open Unnata Aerial Yoga
Maybrook, NY
About the class: Unnata is the Sanskrit word for "elevated," meaning both elevated in spirit and physically elevated. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as…
8 sessions available for $25.00
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Looking for Online classes? See our Online Yoga Classes »
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See all 9 matching classes from Yoga Union Center For Backcare & Scoliosis »
Intermediate Yoga & Scoliosis
About the class: For students with a mature yoga practice or who have been taking the Yoga & Scoliosis or Backcare class on a regular basis for a minimum of 1 year. All poses will be modified with props and awareness techniques so each student can move along with his/her practice. There will also…
1 session available for $22.00
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Yoga
About the class: Tuesday and Thursday 5:30pm Yoga are Vinyasa style. 60 min classes. Saturday's 90 min. Yoga is a combination of the influences of Iyengar and Power Yoga About the teacher: Ashley was born in Salt Lake City, Utah and has called Brooklyn home since 2008. She completed her certifications…
6 sessions available for $140.00
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Adult Yoga
About the class: Come let go and get strong with us. Created in the 15th century by sage Yogi Swatmarama, Hatha Yoga was initially designed as the preparatory stage of physical purification that the body practices for higher meditation. Hatha, compound of the words sun and moon, is the basis for all…
3 sessions available for $15.00
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See all 3 matching classes from three little birds »
Prenatal Yoga
Jersey City, NJ
About the class: Whether you’re a yoga veteran or a novice, this class will help you connect with your developing baby, and with other pregnant moms. Specially-designed postures, breath-work and visualization not only ease current discomfort, but develop the strength, flexibility, stamina and the inner…
3 sessions available for $27.00
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All ages Community Yoga (Studio Maestro 48 W 68th St.) (btw Columbus Ave. & Central Park West)
About the class: Our Community Class is for children of all ages. In this class the children practice sun salutations, take a yoga adventure, play yoga games and they always end in relaxation. About the teacher: Rachel Levin graduated from Washington College with a dual degree in early childhood education…
2 sessions available for $40.00
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10.See all 2 matching classes from Deborah Quilter »
Tuesday Evening Yoga
New York, NY
This relaxing approach increases suppleness without straining. You will work at your own pace and within your own capability to minimize the risk of exacerbating existing injuries. You need not worry about being pushed too far. This approach is ideal for anyone who wants to work mindfully.
1 session available for $25.00
Online Yoga Classes
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 19 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
Read more »
Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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