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Kenmore's Best Personal Training Classes
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Featured
Personal Training and Running Training Programs
Bellevue, WA
My personal training sessions include Warm ups and Stretching , Strengthening exercises, Resistance Training , Cardio vascular training, Circuit training . I have always incorporated my YOGA awareness and personal experience while training people.
1 class available for for $20.00
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1.See all 11 matching classes from Curves »
Curves Circuit with CurvesSmart
Redmond, WA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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Personal Training and Running Training Programs
Bellevue, WA
My personal training sessions include Warm ups and Stretching , Strengthening exercises, Resistance Training , Cardio vascular training, Circuit training . I have always incorporated my YOGA awareness and personal experience while training people. I provide training programs for Running also (Couch…
1 session available for $20.00
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Personal Training
Seattle, WA
Specializing in strength conditioning and flexibility, I offer in-home or in-studio personal training. Whether you have a specific sport passion, are recovering from an injury, or want to increase your overall strength and flexibility, I will customize a program that is specific to you, enabling…
1 session available for $50.00
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See all 2 matching classes from Fitness Forward »
Early Teens Sports Training
Bellevue, WA
About the class: A workout program designed to improve sport specific skills and fitness levels of 8-14 years of age! This super fun, but challenging, 50 minute class incorporates the TRX suspension system exercises, sport specific cardiovascular drills, core work, body strength, balance, pilates, yoga…
2 sessions available for $20.00
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Personal Training Questions
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Personal Training Articles
P90X blog: Goal setting
abbood – October 01, 2009
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Hello everybody, This is my first article as a P90X trainer. In my articles I will be discussing key points that keep on coming up whenever people ask about P90X and how to get in better shape. Today...
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