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La Mesa's Best Yoga Classes
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1.See all 6 matching classes from Yoga One »
Sunrise Yoga - All Levels Welcome
San Diego, CA
About the class: Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class…
2 sessions available for $15.00
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See all 11 matching classes from The Pilates Room & Yoga Lounge »
Yoga Iyengar Non-Heated
San Diego, CA
About the class: Yoga is an ancient Indian practice having as goal to maintain the physical and spiritual well being. Iyengar yoga is one of the most widely-practiced forms of yoga. It emphasizes precision, optimal alignment within each posture and gradually builds balance, stamina, strength, flexibility…
2 sessions available for $15.00
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3.See all 4 matching classes from MIX »
Yin Yoga
San Diego, CA
About the class: A slow practice that relieves tension held deep in the body's connective tissues and psyche. Asanas are held for a longer period of time to fully allow the muscles to relax and lengthen. (2 student minimum to run). About the teacher: Kiona Brown began practicing yoga and dance in her…
3 sessions available for $12.00
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Looking for Online classes? See our Online Yoga Classes »
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Valentine's Day Couple's Yoga
San Diego, CA
About the class: Join your Valentine for a fun Couples Yoga Class! This 1.5 hour Candle lit class is for any couple that wants to find:- A deeper connection with their relationship - New ways to relax with their partner- Greater understanding of the joy one may receive from an assisted stretch-Learn…
1 session available for $40.00
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See all 14 matching classes from A Gentle Way Yoga »
South-Indian Style Hatha Yoga
La Mesa, CA
About the class: Damara Shanmugan an American Hindu Nun, and a Senior Teacher. She is an expert in yoga anatomy and the "energy body." Her class is traditional asana South-Indian Style. This class is for the expereinced yoga student who is interested in learning a private home practice. Doable for…
1 session available for $15.00
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See all 4 matching classes from Pilgrimage of the Heart Yoga »
Yoga II
San Diego, CA
About the class: All yoga styles are based on the poses you will learn and practice in our hatha yoga class. You will experience all of the benefits of yoga and learn poses to improve your balance, strength, flexibility, and internal awareness. Hatha II: Includes sun salutations and inversions, such…
1 session available for $14.00
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See all 6 matching classes from Bamboo Yoga Studio »
I Love Monday's Yoga Chill
Coronado, CA
About the class: This class encompasses themes of releasing stress and coming into peaceful harmony through yoga/breath/mantra and meditation. The class weaves gentle and restorative healing poses with powerful strength building poses. An emphasis in this class is the cultivation of self awareness and…
2 sessions available for $15.00
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See all 7 matching classes from Shala Yoga Center »
Yoga Therapy - level 1
Spring Valley, CA
About the class: An introductory level yoga class based on the principals of Viniyoga. Suitable for all levels of fitness. About the teacher: Lisa began practicing yoga as a means to calm her ever ADHD mind and tune her jittery body so she could sit still in class. A few years later she was introduced…
3 sessions available for $15.00
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Bikram Beginning Yoga
El Cajon, CA
About the class: Conducted in a heated room, Bikram Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined…
2 sessions available for $17.00
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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2.
Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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3.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
Read more »
Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
Read more »
