Yin Meditation
Lake Oswego, OR
Subject: Meditation
Yin yoga employs passive floor postures held for extended periods of time in order to stretch connective tissues of the hip joints and spine, affecting the ligaments, joints, tendons and fascia. Students are guided through the physical practice with contemplation of classical yoga psychology as it relates to modern life. As the body opens and releases effortlessly, the mind itself is toned, strengthened and expanded. Meditation techniques are explored to create a relaxed, focused mind. Perfect for the runners, cyclists and other athletes who simply require flexibility training rather than a...
Yin yoga employs passive floor postures held for extended periods of time in order to stretch connective tissues of the hip joints and spine, affecting the ligaments, joints, tendons and fascia. Students are guided through the physical practice with contemplation of classical yoga psychology as it relates to modern life. As the body opens and releases effortlessly, the mind itself is toned, strengthened and expanded. Meditation techniques are explored to create a relaxed, focused mind. Perfect for the runners, cyclists and other athletes who simply require flexibility training rather than a yoga "workout", or those who seek a slow, calm, quietly gentle practice. Class concludes with a regular seated meditation.
When
Contact teacher to schedule a time and date
Where
Lake Oswego, OR 97034
Type
- 1:1 / Private Lessons,
- Class / Group Sessions
Price: $40.00
EnrollNotes:
Introductory Offer $40 for 40 days, $10 Student Drop-in, $16 Drop-in, $125 Unlimited Monthly, Annual Unlimited $900 or $100/mo AutoPay for 12 months, $75/mo (last month $25), $1,200 for 100 Corporate Punch Cards, $75 Private Session: 1 hour, $90 Private Session: 1.25 hours, $90 Private Duet: 1 hour, $100 Private Duet: 1.25 hour
-
share:
Other Meditation Listings
-
One Day Retreat at Portland Insight Meditation Center
Jim Dalton
A Day of Mindfulness Practice Quiet silent sitting practice Mindful movement using simple QiGong routines Walking meditation Silent lunch
$20.00
-
Four Purifications Complete Class
My Yoga Online
This class combines meditation, mudras, bhandas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure, and helps to eliminate samskaras.see more »
$15.95
-
Short Practice Yoga Nidra Session
My Yoga Online
Short Practice Yoga Nidra session.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake...
see more »
$15.95
-
Yoga Nidra - AUDIO PRACTICE
My Yoga Online
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness...
see more »
$15.95
-
Living Breath Meditation
My Yoga Online
Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed...
see more »
$15.95
