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Lansing's Best Exercise & Fitness Classes
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1.See all 6 matching classes from Curves »
Curves Circuit with CurvesSmart
Lansing, MI
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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FLEX56
Lansing Charter Township, MI
About the class: FLEX56 is a high energy class that alternates between strength and cardio, ensuring that you leave having worked your entire body. Using treadmills, spin bikes, TRX, barre's and much more participants will burn at least 500 calories per workout and change their body!
20 sessions available for $15.00
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See all 3 matching classes from Anytime Fitness - East Lansing »
Core Spin/Barre
East Lansing, MI
About the class: 30 min. Spin combined with 30min. of Core Barre. The best of both worlds! About the teacher: Trista Winegar was a gymnast for over 10 years at the nationally ranked Twistars club in Lansing, MI. After her days of competing in club gymnastics, she had the opportunity to use her own…
1 session available for $10.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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4.See all 2 matching classes from Pilates Zone »
GYROKINESIS Level 1
East Lansing, MI
About the class: GYROKINESIS is an exercise system that gently works the entire body, opening energy pathways through rhythmic, spiraling movements. Fluid movements that feel like dance are smoothly and harmoniously connected through the use of breath, utilizing low stools and mats. All fitness levels…
2 sessions available for $15.00
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See all 2 matching classes from Spartan Dance Center »
Cardio Box Jam and Pump
East Lansing, MI
About the class: Get your heart pumping with the basics of dance cardio boxing, along with strength, balance and core training exercises. Great for beginning, intermediate and advanced fitness levels.
2 sessions available for $14.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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