'Achieving and Managing a Healthy Body Weight for Life mini seminar' is no longer available.
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Longmont's Best Exercise & Fitness Classes
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1.See all 5 matching classes from Curves »
Curves Circuit with CurvesSmart
Longmont, CO
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.
Fitness Adventures
Longmont, CO
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 4 matching classes from Gyrotonic Boulder »
Beginner GYROTONIC
Boulder, CO
About the class: GYROTONIC Beginner About the teacher: Kirstin Childs is a certified Gyrokinesis and Gyrotonic instructor who has 19 years of combined body centered practice in; chi kung, yoga, bharata natyam, and Gabrielle Roths 5 rhythms dance. She also has a degree in Fine Art and in Industrial…
2 sessions available for $30.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 2 matching classes from Fit Chick Express »
Vinyasa Flow
Longmont, CO
About the class: Vinyasa Flow Yoga --This class is a Beginning/ Gentle Intermediate class. It combines structured sequencing of postures with the movement of the breath to create a flowing yoga practice. It promotes muscle tone and flexibility of the joints, increases cardiovascular and respiratory strength…
10 sessions available for $12.00
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Vinyasa Yoga
Frederick, CO
About the class: This vinyasa inspired yoga class links yoga postures with breath to create an amazing workout and connection to you own body. We will break down the proper alignment for the poses and then flow one breath to one movement to create stamina and endurance. Class will end with breathing…
2 sessions available for $15.00
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See all 6 matching classes from DollHouse Pole Studio »
Cool & Confident
Boulder, CO
About the class: You time! Feeling confident happens on the inside (your mind and heart), and on the outside (your beautiful body). But, doubt, emotions and poor body image take a toll on our self confidence. By combining sensual dance, stretching, cardio encouragement, this class will help you discover…
4 sessions available for $12.00
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7.See all 4 matching classes from The Yoga Pod »
Vinyasa - All Levels
Boulder, CO
About the class: Roll out your mat and enjoy an energetic all levels vinyasa flow class! This class is suitable for students of all levels who have some previous yoga experience. Modifications will be offered for Level 1 students. Expect to find an awareness of your breath, and to open both your body…
16 sessions available for $17.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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