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Lynnwood's Best Running/Jogging Teachers
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1.
Seattle, WA
I am an expert in Microsoft Office products like Excel, Word, PowerPoint, Project, Visio and SharePoint. I have many years of working with these products for school, business and personal projects. I used to run a Microsoft Office helpdesk for a major corporation. Do you need help with something specific…
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2.
Seattle, WA
My life has been all about telling stories, and helping others re-write their stories: first as an improvisational actor/writer/director; then through 25 years as a chiropractor (helping people find their wellness stories), and more recently via Ritual Theater (creating new stories about the sacred…
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Running/Jogging Articles
Injury Avoidance for Urban Runners
Mike Hahn – October 15, 2009
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Maybe you enjoy running in the city. Or maybe, like me, you're stuck putting in miles on the asphalt because it's your only option for a lunch-break quickie or weekend long run. Either way, the...
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Cross-training with Spinning
Kat Lenhart – June 17, 2009
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Stuck in a rut with running? Spinning is a great way to move away from the plateau or the wall that you may have hit in your training.
If you're new to Spinning, it's essentially indoor cycling...
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