'Dancing for Birth Belly Dance Class - Free Class Monday Nov 2' is no longer available.
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Maple Valley's Best Exercise & Fitness Classes
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1.See all 5 matching classes from Curves »
Curves Circuit with CurvesSmart
Auburn, WA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 9 matching classes from KinderCare Learning Centers »
Fitness Adventures
Maple Valley, WA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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Mobility/Flexibility Through Yoga
Enumclaw, WA
About the class: Whether you're new to CrossFit or have been a CrossFitter for years, mobility and recovery are issues to be concerned about. Muscle soreness and injuries can keep you from participating in the workout of the day as often as you would like, and chronic tightness and tension in the body…
2 sessions available for $10.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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4.See all 12 matching classes from 24 Hour Fitness »
24 Hour Fitness Memberships
Auburn, WA
FIND THE FITNESS GYM CLUB THAT'S RiGHT FOR YOU At 24 Hour Fitness, we don’t believe that “one size fits all” when it comes to fitness clubs. That’s why our clubs come in a variety of sizes and offer a wide range of amenities to match the distinct fitness goals and lifestyles of our members. Our family…
3 sessions available from $0.00 to $129.00
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CrossFit Group
Issaquah, WA
About the class: General Physical Preparedness training in groups of 15 or less. Broad-based, functional, and intense exercise, athletic skills training, and performance-based competitions. PREREQUISITE: COMPLETION OF PRIVATE OR GROUP FUNDAMENTALS TRAINING. About the teacher: Chris has possessed an…
45 sessions available for $20.00
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6.See all 4 matching classes from Terra Yoga »
Power Vinyasa
Issaquah, WA
About the class: Power Vinyasa is a dynamic and energizing flowing sequence of yoga postures (or "asanas") that are linked together by connective momentum. The word vinyasa means "flow" - or the linking of one movement into the next, one breath into the next. These posture flows, combined with the heat…
30 sessions available for $15.00
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See all 4 matching classes from Intent Yoga Center »
Vinyasa (familiar with basic poses)
Enumclaw, WA
About the class: These classes begin with deep breathing and or meditation to calm and center the mind. Gentle movement with the breathe warms the body. A series of poses referred to as Sun Salutations modified for all levels are used for a deeper warm up. The core of the class is made up of simple yet…
12 sessions available for $14.00
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See all 3 matching classes from American Colleges of Mixed Martial Arts »
Cardio Kickboxing
Auburn, WA
About the class: Intense workout incorporating bag work, interval drills, and calesthenics. About the teacher: Fourth Black Decided - Certified Instructor and AFAA Certified Personal Trainer.
6 sessions available for $7.50
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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