Yin Meditation
Yin yoga employs passive floor postures held for extended periods of time in order to stretch connective tissues of the hip joints and spine, affecting the ligaments, joints, tendons and fascia. Students are guided through the physical practice with contemplation of classical yoga psychology as it relates to modern life. As the body opens and releases effortlessly, the mind ...
Yin yoga employs passive floor postures held for extended periods of time in order to stretch connective tissues of the hip joints and spine, affecting the ligaments, joints, tendons and fascia. Students are guided through the physical practice with contemplation of classical yoga psychology as it relates to modern life. As the body opens and releases effortlessly, the mind itself is toned, strengthened and expanded. Meditation techniques are explored to create a relaxed, focused mind. Perfect for the runners, cyclists and other athletes who simply require flexibility training rather than a yoga "workout", or those who seek a slow, calm, quietly gentle practice. Class concludes with a regular seated meditation.
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- 201 B Ave
Lake Oswego, OR 97034
Price: $40.00
Notes: Introductory Offer $40 for 40 days, $10 Student Drop-in, $16 Drop-i... see more
Notes:
Introductory Offer $40 for 40 days, $10 Student Drop-in, $16 Drop-in, $125 Unlimited Monthly, Annual Unlimited $900 or $100/mo AutoPay for 12 months, $75/mo (last month $25), $1,200 for 100 Corporate Punch Cards, $75 Private Session: 1 hour, $90 Private Session: 1.25 hours, $90 Private Duet: 1 hour, $100 Private Duet: 1.25 hour
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Price: $40.00
Enroll »Notes: Introductory Offer $40 for 40 days, $10 Student Drop-in, $16 Drop-i... see more
Notes:
Introductory Offer $40 for 40 days, $10 Student Drop-in, $16 Drop-in, $125 Unlimited Monthly, Annual Unlimited $900 or $100/mo AutoPay for 12 months, $75/mo (last month $25), $1,200 for 100 Corporate Punch Cards, $75 Private Session: 1 hour, $90 Private Session: 1.25 hours, $90 Private Duet: 1 hour, $100 Private Duet: 1.25 hour
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