Yoga Nidra Meditation
This meditation technique achieves deep relaxation throughout the body, eliminates stress and overcomes powerful emotions. A single hour of Yoga Nidra, or conscious sleep, in the equivalent of four hours of conventional, unconscious sleep. Using physical sensation, breath and emotion as guides this practice restores the inherent intelligence, joy and light that is our True...
This meditation technique achieves deep relaxation throughout the body, eliminates stress and overcomes powerful emotions. A single hour of Yoga Nidra, or conscious sleep, in the equivalent of four hours of conventional, unconscious sleep. Using physical sensation, breath and emotion as guides this practice restores the inherent intelligence, joy and light that is our True Nature.
No previous yoga or meditation experience necessary. After gentle movemement, we settle into Savasana for a 45-min. iRest practice. Please bring the additional blankets and/or pillows you need to be warm and comfortable in this position.
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Where
- Taj Yoga, Crown Hill
9250 14th Ave NW
Seattle, WA 98117 | Crown Hill
Price: $15.00
Notes: Cash and check accepted in person. Credit Card via Pay Pal at www.l... see more
Notes:
Cash and check accepted in person. Credit Card via Pay Pal at www.lauranidrayoga.com.
Drop-in's welcome ($15). Various packages available. Passes are non-transferrable and non-refundable and expire one year from date of purchase.
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- Class / Group Sessions
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"LauraNidra is Fantastic!"
Review of LauraNidra Yoga, August 13, 2009
Laura brings her incredible presence to light and to life in her classes. She is creative and modern in her approach, while honoring the time tested traditions of yoga. You can expect a dynamic and fluid asana portion of the practice combined with thought provoking/insightful/inspirational bits of wisdom, prose and or poetry topped off with breath work and traditional chants. Laura is extremely attentive as an instructor, offering a wealth of guidance and alignment/adjustment for all students in the classes I've attended.
Laura brings her incredible presence to light and to life in her classes. She is creative and modern in her approach, while honoring the time tested traditions of yoga. You can expect a dynamic and fluid asana portion of the practice combined with thought provoking/insightful/inspirational bits of wisdom, prose and or poetry topped off with breath work and traditional chants. Laura is extremely...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
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"You MUST Experience Laura's Classes"
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- Molly Donovan
- Seattle, WA
Review of LauraNidra Yoga, August 12, 2009
I went to my first Yoda Nidra class a few years ago in Greenlake and Laura was the instructor. The class was amazing! Since then I have followed her to different studios, most recently at Taj Yoga in Ballard. I truly believe that Yoga Nidra is one of the best forms of de-stressing in this busy world. I have also taken Laura's other yoga classes and really enjoyed them. Experienced and beginner students alike would really enjoy and benefit from her classes, her instruction is clear and her voice is very soothing. I would highly recommend attending one of her yoga classes!
I went to my first Yoda Nidra class a few years ago in Greenlake and Laura was the instructor. The class was amazing! Since then I have followed her to different studios, most recently at Taj Yoga in Ballard. I truly believe that Yoga Nidra is one of the best forms of de-stressing in this busy world. I have also taken Laura's other yoga classes and really enjoyed them. Experienced and begi...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
Ready to learn?
Price: $15.00
Enroll »Notes: Cash and check accepted in person. Credit Card via Pay Pal at www.l... see more
Notes:
Cash and check accepted in person. Credit Card via Pay Pal at www.lauranidrayoga.com.
Drop-in's welcome ($15). Various packages available. Passes are non-transferrable and non-refundable and expire one year from date of purchase.
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- LauraNidra Yoga
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