Moving into Wholeness - Body Psychotherapy & Spirituality

This bi-monthly group is designed for women who are ready to make a commitment to themselves and to an ongoing community of like-minded women, exploring the body, the breath, spirit, emotions, life’s concerns and relationship.

Many women feel a longing for connection, a place where we can be truly and authentically present with others. Within the safety of a small group environment, women have the opportunity to share deeply, feel accepted, and be supported. Half the group time is devoted to a guided exploration of body, breath and self-expressive processes that stimulate and deepen one’s own personal journey. The other half is spent in group sharing and discussion, ending with visualization & meditation.