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Mercer Island's Best Exercise & Fitness Classes
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Featured
SODO CrossFit (Endurance) Classes
Seattle, WA
Constantly Varied, High Intensity, Functional Movements. Very fun and very challenging small group classes that prepare you for any endeavor that you want to take on - from running a marathon, doing the Danskin triathlon, jogging with your kids, or just getting through the rigors of a real-life! CrossFit…
1 class available for for $90.00
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1.See all 13 matching classes from Curves »
Curves Circuit with CurvesSmart
Burien, WA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 20 matching classes from KinderCare Learning Centers »
Fitness Adventures
Burien, WA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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3.
Dance Fitness
Seattle, WA
If you have always wanted to dance or looking for a way to exercise that is different from going to a gym or a conventional group fitness class, you will be inspired. Try this Fun and Energetic Dance class using Latin, Jazz, Hip Hop and Modern based movements with current popular music. The routine…
1 session available for $15.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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Mobility for Parkour and Fitness
Seattle, WA
About the class: This class focuses on releasing tension, developing proper biomechanics, and increasing freedom of movement and grace to help improve your parkour and general fitness.We'll use stretching, range of motion work, yoga poses, and dynamic work to help rehabilitate injury and increase your…
2 sessions available for $15.00
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5.
Adult 5-Week Martial Arts Fitness Challenge
Seattle, WA
This is a fantastic challenge for anyone, whether they have zero or lots of martial arts experience. This challenge was designed for all ability and fitness levels. The classes are perfect for those looking to build lean muscle, lose weight, improve cardiovascular conditioning and of course, get empowered…
1 session available for $59.00
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6.
Awareness Through Movement: the Feldenkrais Method
Seattle, WA
These effortless exercises create immediate improvements in your posture coordination flexibility chronic pain and breathing. You will learn to move with maximum efficiency as every movement becomes more naturally ergonomic and satisfying. The Feldenkraisﾮ Method is a comprehensive system including exercises…
2 sessions available for $110.00
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7.
SODO CrossFit (Endurance) Classes
Seattle, WA
Constantly Varied, High Intensity, Functional Movements. Very fun and very challenging small group classes that prepare you for any endeavor that you want to take on - from running a marathon, doing the Danskin triathlon, jogging with your kids, or just getting through the rigors of a real-life! CrossFit…
1 session available for $90.00
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8.
Falll in Love with Bollywood! Dance with Mollie classes now open!
Seattle, WA
Offering the Best Bhangra / Bollywood Dance Classes in Seattle! Come dance and learn with Seattle's Top Desi Bollywood instructor. Intermediate and All Level classes available. Intermediate classes - please call for availability. Classes start on 1/16 and 1/18. Winter Series runs for 12 weeks…
1 session available for $18.00
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See all 9 matching classes from Fuerte Fitness »
Boot Camp/ Running Group
Seattle, WA
About the class: We conditioning our bodies outside! We have a series of exercises that will push you and get your ready for the summer and great running, cycling shape, and gets you just feeling good. We use our own body weight, calestinics, stations in a combination that is fun and gets the job done…
2 sessions available for $15.00
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SPX Upper Body & Abs/Core
Seattle, WA
About the class: This 40-minute, focused workout on our state-of-the-art Proformer gets and keeps your heart rate up while blasting the core and sculpting the entire upper body. About the teacher: Rebekah was born and raised in the foothills of the Colorado Rockies. Her appreciation for body movement…
6 sessions available for $35.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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