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Metuchen's Best Yoga Classes
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See all 4 matching classes from Yoga by Live. Breathe. Grow. »
LBG Yoga Happy Hour
About the class: Great for anyone new to yoga. Learn fundamentals while your body acclimates to yoga poses and breath work. Introducing yoga to your life will invigorate your body while increasing strength in your muscles and bones. Through continued practice your flexibility and range of motion will…
2 sessions available for $10.00
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See all 2 matching classes from Health in Motion »
Yoga Blend
Westfield, NJ
About the class: Inspired by a blend of yoga traditions, these classes are taught by teachers who study more than one yoga discipline. Like a patchwork quilt, the fusion of teachings from different lineages lead to a unique class. This style also allows space for the teacher’s creativity to shine. Students…
2 sessions available for $20.00
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Yoga FLO
About the class: Inspired by sports training at Flo Fitness, Yoga FLO is a hatha yoga for beginners and athletes. This class will help participant increase strength, enhance flexibility, improve balance, and enhance mindfulness on and off your field of play.
1 session available for $25.00
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Looking for Online classes? See our Online Yoga Classes »
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WARM Power Mat Pilates
About the class: All levels are welcome in our new Pilates class with Amanda, certified in The Method Pilates in Matwork and Standing by Physical Mind Institute. Pilates is a mode of exercise created by Joe Pilates that emphasizes deep abdominal strengthening, spinal articulation, coordination of the…
2 sessions available for $22.00
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See all 8 matching classes from Premier Pilates & Yoga »
Pilates Yoga Fusion
Warren, NJ
About the class: This a fun and challenging class combines the best of both Pilates and Yoga to create a workout that blends the flexibility-enhancing Yoga postures with the strength-building and resistance of Pilates Magic circles and Thera-Bands. About the teacher: Toni has her B.A. in English from…
4 sessions available for $20.00
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6.See all 6 matching classes from Yoga Suite »
Gentle/Therapeutic Yoga
Aberdeen, NJ
About the class: This class is a fusion of soothing medition, restorative yoga (supported postures), gentle yoga, breathwork, and hands-on healing for a slow exploration of the rehabilitive side of yoga for body, mind and spirit. Gentle yoga postures and therapeutic strengthening will be tailored to…
1 session available for $18.00
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See all 6 matching classes from My Om Town Yoga »
Beginner's Yoga
Westfield, NJ
About the class: New To Yoga? Discover why this ancient practice continues to spread its benefits. Yoga is widely recognized for promoting all-around health and body function, including boosting your immune system, improving blood circulation and relieving stress. Great for everyone at any age, yoga…
6 sessions available for $120.00
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See all 3 matching classes from Terra Sky Center for Wellness »
Essential Hatha Yoga
About the class: Essential Hatha Yoga is an integrative general class for all levels of students. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through yoga. Using breath-work and yoga postures (with modifications…
7 sessions available for $20.00
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See all 3 matching classes from Sun Tao Studio »
Yoga (Advanced)
Union, NJ
About the class: This practice builds on the fundamentals of Yoga (All Levels), and is designed for those wishing to advance in posture practice. Students will learn and practice advanced Yoga poses igniting the entire body for practice. A series of deeper balancing, stretching, back bending, twisting…
2 sessions available for $130.00
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Yoga Basics
Somerset, NJ
About the class: For beginners or students wanting a gentle class
3 sessions available for $20.00
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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2.
Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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3.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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