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National City's Best Exercise & Fitness Classes
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1.See all 15 matching classes from Curves »
Curves Circuit with CurvesSmart
National City, CA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 10 matching classes from Vai Fitness »
Pilates X-Fit Circuit ( Premium)
San Diego, CA
About the class: This 55 minute long class, designed by Silvia, is a fast-paced cardio & total body workout. Designed to burn fat, improve muscular strength, muscular endurance, power and muscle tone utilizing reps, sets and loads. This class uses all of the following equipment:•Reformer•Stability…
8 sessions available for $25.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 4 matching classes from The Pilates Room & Yoga Lounge »
Reformer Power Abs & Buns
San Diego, CA
About the class: EXCLUSIVITY OF THE PILATES ROOM - This class is a mix of Katia's Personal Training expertise. brazilian background and a contemporary approach of Joseph Pilates work. The entire class is focused on Glutes and Abdomens muscles, may include weights, cardio, and boot camp exercises. Fitness…
84 sessions available for $25.00
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5.See all 2 matching classes from Barre Body »
Mixed Barre
San Diego, CA
About the class: The 60-minute class begins with a warm up followed by calf, thigh, and glute exercises at the ballet barre. Free weights are then used to work the shoulders, back, chest, tricep and bicep muscles. Abdominals are then strengthened and toned with intense core conditioning, and the thighs…
36 sessions available for $18.00
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6.See all 5 matching classes from MIX »
The MIX Technique
San Diego, CA
About the class: The MIX Technique is a 60-minute workout class blending elements of Ballet barre, floor barre, Horton Modern, Pilates and Yoga. Created by professional dancer, certified personal trainer, certified Yoga instructor and author, Lesa G. Williams, The MIX Technique is a class that combines…
6 sessions available for $12.00
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7.See all 8 matching classes from Urban Yogi »
Yoga/Pilates Fusion
San Diego, CA
About the class: This class combines an invigorating Vinyasa flow practice with pilates mat exercises intended to lengthen and strengthen the muscles and improving overall balance. Yoga Pilates is a great way to switch up your routine, release stress and tone the body. About the teacher: Yoga is awesome…
3 sessions available for $15.00
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Pilates Reformer Cardio Sculpt Encinitas
San Diego, CA
About the class: Class incorporates jumping on the reformer as a cardio workout while circuittraining other Pilates apparatuses and strength training exercises. Utilize the Reformer,EXO chair, Springboard (aka Cadillac), fuse multiple Pilates modalities to sculpt andtrim, activate the core and strengthen…
17 sessions available for $16.00
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9.See all 3 matching classes from Yoga One »
Vinyasa Flow - Mixed Levels
San Diego, CA
About the class: Vinyasa refers to the linking of postures with conscious movement (sun salutations), Ujjayi breathing and continuity of attention. Vinyasa classes offer an athletic pace with varying emphasis (i.e. hips, backbends, twists, arm balances) inspired by our knowledgable instructors. Mixed…
28 sessions available for $15.00
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Open Aerial Gym
San Diego, CA
About the class: Independent workout time. Must have prior experience or have attended at least one class with an Aerial Revolution Instructor. There will be no structure for the open gym time, but instructors will be present to answer questions. Students are encouraged to work on fine tuning their basic…
3 sessions available for $12.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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