Personal Training Instruction

Welcome to my website. My name is Jason Keigher. I was born on April 16 1975, in Knoxville, Tennessee. When I was 4, my family moved to the New York City area - and I'm STILL here! I attended private school in New York and graduated Magna Cum Laude from Touro College in 1998.

I am certified by the American Council on Exercise (ACE) as a personal trainer and group fitness instructor, as well as by the National Academy of Sports Medicine (NASM) as a personal trainer, corrective exercise specialist (CES) and performance enhancement specialist (PES). Additionally, I am certified by The Sports Club/LA as a pre/post natal and integrated flexibility specialist. I am also a certified Power Plate, Kettlebell and Tupler Technique (pre/post natal) instructor. I have earned my CPR and AED certifications from the American Heart Association.

I began my fitness career ten years ago with Equinox Fitness Clubs and I spent over five years employed as a personal trainer at Reebok Sports Club/NY. I am available for personal training in your home, office, park or gym throughout New York City. My specialties include weight loss/gain, body toning, shaping, strength and flexibility training, postural correction, kettlebell training, core strengthening and pre/post natal workouts.

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Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our trainers will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

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