Basic Vinyasa Flow
New York, NY
Subject: Yoga
Our Basic Vinyasa Flow class is offered as an 8 week course on Tuesday nights from 7-8:30pm. In this class we are working more specifically with the alignment of the basic yoga postures to ensure optimal opening in a safe way. We also work to build strength and flexibility as well as explore how the poses can flow more freely with the breath. Perfect for beginners or anyone who wants to get back to basics.
When
Contact teacher to schedule a time and date
Website
Ages
14 to 70 year olds
Where
Type
- Class / Group Sessions
Enroll-
share:
The teachers
-
- Taught By
- Beth Tascione
-
Hi, I'm Beth and I'm a yoga teacher, who loves to practice, teach, bake, take photos, and hang out with animals, particularly...
Hi, I'm Beth and I'm a yoga teacher, who loves to practice, teach, bake, take photos, and hang out with animals, particularly my new pup Maisie. I teach yoga classes to all levels in the vinyasa style and I also teach resotrative yoga. I teach both group classes as well as private clients. Yoga Bliss is my small yoga studio in Harlem. We run evening courses 3 nights a week, focuing on gentle yoga, basic, and intermediate vinaysa yoga. Check out the website for details!
Other Yoga Listings
-
Yoga Classes
24 Hour Fitness
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination...
see more »
FREE
-
Yoga Classes
24 Hour Fitness
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination...
see more »
FREE
-
Yoga Classes
24 Hour Fitness
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination...
see more »
FREE
-
Private Yoga Instruction
Deborah Quilter
This relaxing approach increases suppleness without straining. You will work at your own pace and within your own capability to minimize the risk of exacerbating existing injuries...
see more »
$135.00
-
Breathe Better workshop
Deborah Quilter
Do you have allergies, asthma, constant stuffiness, sinus problems or post-nasal drip? This workshop will feature a simple lesson that will help you breathe more easily. Breathing...
see more »
$30.00
