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Norwood's Best Exercise & Fitness Classes
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1.See all 10 matching classes from Curves »
Curves Circuit with CurvesSmart
Boston, MA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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See all 3 matching classes from The Studio: A Dance Center for Adults »
Zumba (dance fitness)
Brookline, MA
About the class: Zumba is a high intensity, high impact cardio workout that fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms (Salsa, Merengue, Reggaeton, Tango, and more…
2 sessions available for $15.00
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See all 8 matching classes from Sublime Fitness Studio »
Canto y Bailo
Medway, MA
About the class: Canto y Bailo (I sing and dance) is a fun and energetic cultural experience for kids. Your child will learn to sing songs in Spanish and dance to upbeat Latin rhythms. This class is for first to third graders and the cost is $10 per class. Packages are also available. The instructor…
2 sessions available for $10.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 3 matching classes from Moore Power and Fitness »
Awake the B.E.A.S.T.
Canton, MA
About the class: Beyond Endurance Agility & Strength Training. This intense and challenging class combines athletic and MMA training inspired exercises including; cardio and strength circuits, plyometrics, speed drills, body weight exercises, weight training, and much more. Push yourself beyond…
3 sessions available for $10.00
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5.
Boston Body Barre
Newton, MA
About the class: Boston Body Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two…
7 sessions available for $30.00
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Classical Barre Conditioning
Brookline, MA
About the class: Skye's Classical Barre Conditioning combines the best of Ballet Stretch, Ballet Barre and Core Conditioning to develop and enhance strength, flexibility and a lean, toned body. Time-honored ballet and floor barre techniques are reinterpreted for anyone looking for optimal, overall fitness…
10 sessions available for $15.00
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See all 4 matching classes from Future Shapes Discovery Park »
Burn & Firm
Newton, MA
About the class: Burn n Firm is a class that combines cardio and strength training for a total body workout. Utilizing your own body weight and extended repetitions you will develop muscles and burn fat. Lunge, squat and jack your way to a better body. All fitness levels are welcome! About the teacher…
3 sessions available for $10.00
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See all 7 matching classes from Shelia Donovan Pilates Studio »
Cardiolates
Canton, MA
About the class: Cardiolates is a system of exercise which combines all the cardiovascular and health benefits of rebounding with the Pilates core strengthening and alignment benefits. The deep postural muscles of your body are constantly contracting involuntarily to stabilize you as you move during…
4 sessions available for $25.00
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See all 2 matching classes from Medfield Yoga »
Vinyasa Flow
About the class: A flowing form of traditional yoga that focuses on integrating breath with movement, taking students from one posture to the next, while sustaining some postures. The flowing movement of this practice harmonizes body, breath, mind and spirit. The increased pace of this practice strengthens…
24 sessions available for $15.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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