Nutrition Articles

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  Mama's Berry Smoothie

  July 04, 2011 by getfitchick

  Mama’s Berry Smoothie This recipe comes from Fitfluential Ambassador Toby Amidor at tobiamidornutrition.com Yield: 4 servings (about 6 fluid ounces each) Ingredients: 1 ½ medium bananas...

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  Progressive Diet Goals

  February 11, 2011 by Cindy Hom

  A key to successful weight loss is not dieting but eating the right quality and quantity. Pick one goal each week that you feel confident you can modify in your diet for years to come. Every week...

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  Common "Food" Myths

  October 22, 2010 by Jenny Craig

  (Original article posted on Jenny Craig) Myth: I shouldn't eat any fat. Fact: Fat serves many important functions, such as storing energy, transporting certain vitamins and providing flavor and...

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  10 Healthy Snacks while watching FOOTBALL!

  September 23, 2010 by Taryn

  Well Fall finally made it's way into our lives, whether you feel the nip (and/or rain) in the air, or just the excitement that it means FOOTBALL!!!   So if you are that football fan, or find you spend...

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  Yogurt - is it really healthy???

  August 23, 2010 by The Well Balanced Kitchen

  I am a lifelong yogurt eater. I love it and have enjoyed it most every day since I can remember, and I loved that my Mom put it in my school lunches, too! That said, I've discovered some interesting things...

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  Fighting Childhood Obesity in San Diego County Through Education

  July 16, 2010 by Chef Pharrell Worthylake

  “We are going to need everyone’s time and talent to solve the childhood obesity epidemic and our Nation’s chefs have tremendous power as leaders on this issue because of their deep knowledge of food and...

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  Jabuticaba

  May 17, 2010 by Neide Bollinger

  Jabuticaba is a fruit tree. It’s also often called Brazilian Grape Tree and its fruits are grown on its trunk. Common in Brazilian markets, jabuticabas are largely eaten fresh or they can be used to make...

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  Soccer /sports nutrition

  May 10, 2010 by Ernie Biera

  Nutrition & Sports Medicine for Soccer Players From: Coach Ernie Biera I found this info from two articles and have added some suggestions for dinner, breakfast on game days and snacks for...

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  Apple Recipes

  April 24, 2010 by Sapientia Oscen

    Eating on a budget, but still want to eat healthy, delicious, & fun food? All it takes is a little creativity and the willingness to try! Here are four easy recipes that you can get out of one...

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  Alcohol: The new credit card :)

  March 15, 2010 by bodyFi

  If you're trying to get leaner around the middle, you should cut and/or eliminate alcohol from your diet for at least one month. "Why?" you ask, "Isn't red wine good for my heart???"Carbs and Protein have...

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