Holistic Health Counseling

Together, we will work through yoga counseling, nutrition counseling, or both to radically improve your health and happiness. We will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…

* Set and accomplish goals
* Explore new foods
* Understand and reduce cravings
* Increase energy
* Feel better in your body
* Improve personal relationships

Taking care of your mind and body changes everything. As your daily diet and habits change, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Nutrition Program includes...

* Two, one-hour health counseling sessions per month
* Group seminars and classes covering a variety of health-related topics
* E-mail support between sessions
* Books, CDs, handouts and other materials
* Food samples and self-care products
* A monthly newsletter
* Access to a lending library of health and wellness books
Your Yoga Program includes...

* Up to three, one-hour personal yoga lessons a week
* Invitations to local workshops and yoga events
* Open phone and email contact for questions or concerns

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

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