Inspiring Gluten-free Meal Planning!

* Are you gluten-free or do you know someone who is?

* Are you feeling overwhelmed what to cook for your next meal?

* Do you need help managing your time to prepare and plan healthy, delicious meals?

Whether you're a single, busy professional or a frenzied parent cooking for your family, join me and learn how easy it can be to cook great-tasting gluten- and wheat-free meals in a snap!

During this 1 1/2-hour workshop you will learn how to:

* Read labels and buy foods that are 'safe'

* Manage your time to easily prepare healthy, simple meals

* Put together your first week of 30-minute gluten/wheat-free meals

* Prepare quick, smart snacks

Planning for gluten-free dishes doesn't have to give you a headache - let me show you how easy it can be. Leave with the tools you need to bring you sanity, save you time and cook with confidence. You will know which foods you can eat, and how to put them together to truly enjoy delicious, home-cooked meals.

Join me each month in my informative and insightful nutrition classes, designed to motivate you and improve your health through smart nutrition tips and tantalizing discussions. Learn something new, ask burning questions, and take away useful information to create support in your daily food choices.

My upcoming classes, in brief:

Oct. 27th: TBA
Nov. 17th: Eating to Help Reduce Stress
Dec. 1st: Guidelines to Supporting a Healthy Holiday

I hope to see you there!

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