Premarital & Couples Nutrition

Premarital Nutrition & Wellness is offered to couples interested in adding healthy practices to their daily routine that will promote the health and well being of each partner.

A private series includes an assessment of health history, family health history and the current lifestyles practices (diet, exercise, and stress management) of each partner. We can address any topics of interest to the couple, ranging from 'ways to get fit for the wedding' and 'using balanced nourishment to stay sane during the wedding planning process' to 'integrating habits supportive of keeping cholesterol levels healthy' and 'nourishment for fertility'.

Semi-private and groups:
Optional special interest classes including personalized grocery shopping trips, "Newlyweds in the Kitchen" and select nutrition topics are available upon request.

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