Sugar Blues

Are you a sugarholic? Do you keep a stash of candy in your desk at work? Or sneak off to the vending machine each afternoon at 3 o'clock? Constantly craving sweets and want to understand why? In this workshop you will learn how sugar affects your body and ways to gain control without willpower or deprivation. Or maybe carbs, like bread and potato chips, are your downfall? You might know a little, but are confused about the difference between the glycemic index and the glycemic load. Or whether Splenda is really natural ...

In this workshop, we will learn how sugar in it simplest form (glucose) affects the body, how you might be getting more sugar than you know and ways to gain control without willpower or deprivation. Join me as we sample safer, alternative sweeteners and healthy treats.

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