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Oak Lawn's Best Yoga Classes
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Chicago Ridge YogaFit
Orland Park, IL
About the class: Our YogaFit classes seek to bring yoga to everybody and every "body" focusing on a fitter, healthier lifestyle. YogaFit is a vinyasa style class, meaning we plan poses in a flowing series to create strength, flexibility, endurance and balance. We use these poses to complement the activities…
5 sessions available for $20.00
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See all 5 matching classes from Yoga Trek Center »
Prenatal Yoga (Open Level)
Oak Park, IL
About the class: This restorative and gentle yoga practice is safe for pregnant women at every trimester. The class will incorporate poses and breath work to assist the mother during her pregnancy and help with labor and birth. Informed by the traditional Hatha Yoga tradition, the class promotes flexibility…
2 sessions available for $16.00
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Looking for Online classes? See our Online Yoga Classes »
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bikram yoga beginning
Burr Ridge, IL
About the class: 90 minutes 26 postures of bikram yoga
59 sessions available for $18.00
Online Yoga Classes
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1.
Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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2.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 19 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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