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Oakland's Best Exercise & Fitness Classes
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1.See all 11 matching classes from Curves »
Curves Circuit with CurvesSmart
Oakland, CA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 2 matching classes from KinderCare Learning Centers »
Fitness Adventures
Oakland, CA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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3.See all 5 matching classes from Aim Fitness »
Group Strength Training
San Francisco, CA
About the class: This class is slightly different than Monday and Wednesday's classes with Maggie and Tiffany.† Alex uses the equipment in Aim Fitness to do functional strength training exercises. This is a great class for someone not familiar with some of the newer tools of the trade. This is also great…
2 sessions available for $20.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 4 matching classes from Addis Habana Dance and Art Studio »
Bootcamp
Oakland, CA
About the class: Core challenging, total body functional, and isolation resistance training. About the teacher: Sharon Garrett, is a college professor, business owner, aerobic instructor, personal trainer, senior fitness trainer and Bootcamp instructor. Her certifications include ACE (American Council…
8 sessions available for $140.00
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See all 4 matching classes from Pilates to the People »
TRX
Oakland, CA
About the class: How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and…
20 sessions available for $26.00
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See all 3 matching classes from THE PERFECT SIDEKICK »
Hard Core!
Oakland, CA
About the class: This session is limited to 6 people and will start with intense core exercises to strengthen, tone, and condition your mid-section! This session will then end with extensive sections dedicated to toning upper body and lower body for full body sexiness, and stretching to increase athletic…
2 sessions available for $15.00
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See all 2 matching classes from Workout on the Hill »
7:30am, Get Up & Go
San Francisco, CA
About the class: All fitness levelsSpecialized classes such as the7:30AM class are offered based on feedback from our members and the community. We design all our classes to meet the needs of both new participants and those who have kept a regular exercise routine with us for years. All our workouts…
5 sessions available for $20.00
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See all 4 matching classes from The Corner Studio »
GYROKINESIS
San Francisco, CA
About the class: GYROKINESIS exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints…
4 sessions available for $15.00
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TRX Pro
San Francisco, CA
About the class: Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously. A set of nylon straps creates resistance from two sources always at your disposal…
12 sessions available for $22.00
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See all 2 matching classes from The Dailey Method Mission-Castro »
Mixed
San Francisco, CA
About the class: This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise…
74 sessions available for $22.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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