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Omaha's Best Yoga Classes
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See all 11 matching classes from Legacy Pilates Yoga & More »
Kids Yoga
Omaha, NE
About the class: Kids pick up yoga so naturally. Learning good habits young will help maintain that balance throughout life. (ages 6-12) About the teacher: Jamie Duckert took her first yoga class 18 years ago in Fargo, ND and knew yoga would always be a part of her life. The classes she took with Larissa…
4 sessions available for $15.00
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2.See all 4 matching classes from 24 Hour Fitness »
Yoga Classes
Omaha, NE
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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See all 4 matching classes from Lotus House Of Yoga »
Yoga 101
Omaha, NE
About the class: The A, B, C's and X, Y, Z's of YOGA! Are you afraid of the yoga? Think it is a lttle strange? For those who think they are not flexible, strong, or coordinated enough, this class breaks down yoga in a very simple way. Prefect for people who are brand new to yoga! About the teacher…
2 sessions available for $150.00
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Looking for Online classes? See our Online Yoga Classes »
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See all 3 matching classes from 8th Avenue Yoga »
Yoga Basics
Omaha, NE
About the class: Back to the basics. Enjoy simple postures set to a moderate pace with lots of general instruction. Establish a solid asana practice. Accessible for beginners, appropriate for all levels. 60 minutes.
1 session available for $85.00
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5.See all 10 matching classes from YogaMed »
Yin
Omaha, NE
About the class: By holding poses longer in a Yin class, it allows deep, dense connective tissues and joints to open. This allows increased energy deep into these tissues. Yin Yoga is the perfect compliment to the more active, yang practices such as Bikram and Vinyasa. This class is appropriate for all…
5 sessions available for $12.00
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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