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Paoli's Best Exercise & Fitness Classes
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1.See all 12 matching classes from Curves »
Curves Circuit with CurvesSmart
Norristown, PA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 17 matching classes from KinderCare Learning Centers »
Fitness Adventures
Paoli, PA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 10 matching classes from Focus Fitness of Brandywine »
Barre Focus Fitness (BFF)
Thornbury, PA
About the class: Barre Focus Fitness - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm…
19 sessions available for $18.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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Boot Camp
Phoenixville, PA
About the class: Boot Camp OverviewUp and at 'em!Time to lose weight! Feel great! And be all you know you can be! If you’re ready to fight the battle of the bulge, then we’re ready to turn you into a lean, mean, fighting machine! Enlist in our Boot Camp in Exton or Phoenixville today, and start seeing…
3 sessions available for $15.00
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See all 10 matching classes from RYAH Yoga and Health »
On the Ball
Conshohocken, PA
About the class: A core conditioning class using the stability ball and the mini ball. Challenge your powerhouse, increase your strength, and add variety by using these tools to perform mat Pilates, core and strength exercises. About the teacher: Betty Levengood - Pilates Instructor, Personal TrainerBetty…
4 sessions available for $17.00
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See all 3 matching classes from Precision Kettlebells »
SuperFit Happy Hour
West Chester, PA
About the class: What is Super Fit Happy Hour? Super fit happy hour is an insane one hour class which includes basic kettlebell drills and body weight exercises at a "I can't breath" pace! Is this a "BootCamp"? Don't insult me, it's better than that crap. I'm a beginner, can I come? Hell Yeah…
2 sessions available for $20.00
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See all 6 matching classes from Stillpoint Yoga Studios »
Vinyasa (Int./Adv)
King Of Prussia, PA
About the class: Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and…
2 sessions available for $15.00
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See all 2 matching classes from The Stitchcraft Studio »
Knitting - Level One Adults
Downingtown, PA
About the class: If you have never knit before, this is where to start. We will show you how to cast-on, knit and cast off. During the class you will make a swatch of the garter stitch. Class size limited to 6. Needles, yarn and instruction are provided.
1 session available for $30.00
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9.
yoga chai-flowing vinyasa
West Chester, PA
About the class: Incorporate vinyasa (slow and intentional) with well balanced sets of asanas, usually starting by consciously connecting breath and movement to hip opening, moving to standing, back down for twists and supine poses. Work on inversions at the end of class before savasana. Understand WHY…
8 sessions available for $20.00
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See all 6 matching classes from Focus Fitness of the Main Line »
Barre Focus Fitness - NEW!
Bryn Mawr, PA
About the class: Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact…
15 sessions available for $120.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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