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Paramount's Best Exercise & Fitness Classes
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1.See all 24 matching classes from Curves »
Curves Circuit with CurvesSmart
Paramount, CA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.
AB BOOTCAMP
Inglewood, CA
About the class: This is a solid workout designed for your specific fitness level. It doesn't matter if you are beginner, intermediate, expert or pro level this class focuses on the individual. Each class is slightly different forcing your body to become more pliable and this increases fat burning. We…
4 sessions available for $10.00
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See all 6 matching classes from Powerhouse Fitness »
Boot Camp
Long Beach, CA
About the class: Building your rowing strength and endurance…not to mention burn major calories and tighten all those areas you worry about! This workout will featuring many different workouts and stations rotating from one exercise to another, better known as circuit training. Come try a class, you…
2 sessions available for $20.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 2 matching classes from Pole Kitten Dance Aerobics & Fitness »
Tigress (Beginner/Intermidiate)
Gardena, CA
About the class: In this class participants learn 3 tricks and pole transitions. This is combined with pole dance moves and floor movement to increase technique while introducing a sexy and sensual side to pole fitness. In this class inverts and advance spins are introduced for the more courageous participants…
22 sessions available for $10.00
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See all 3 matching classes from Long Beach Bootcamp »
Boot Camp - Long Beach Women's Class
Long Beach, CA
About the class: 1) Fridays are hill days & class times offered vary. Typical times are 5:30am, 7am, 9am, 4pm & 6pm. Please check Daily Classes on our website for location & times offered. 2) Saturday classes are held at Wilson High School in the Quad from 9-10am. About the teacher: Shannon…
6 sessions available for $20.00
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Main Barre Sculpt
Los Angeles, CA
About the class: Main sculpt is a mixed level class where all levels are welcome. It's a one-hour, fast paced, fat-burning, body conditioning and strength training workout that will leave you craving for more! New clients of course welcome; Come ready to get your DTLA sweat on!
32 sessions available for $20.00
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See all 3 matching classes from FreeSpirit Yoga »
Core Yoga
Long Beach, CA
About the class: Focus is on excerises that will strengthen your core and as we flow through yoga poses About the teacher: Andrea Testa is the founder and owner of FreeSpirit Yoga. She has studied and practiced Yoga since 1992 and has a certification from the White Lotus Foundation in Santa Barbara…
6 sessions available for $15.00
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10.
Signal Hill Bootcamp
Signal Hill, CA
About the class: Feel the burn and the heat in your lungs with the conditioning program that makes you think twice about what it means to be in shape! Thrive off the energy of a positive team and a coach that knows what it takes to keep your heart pumping and your mind motivated to see it to the finish…
7 sessions available for $20.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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