Mindful Mamas Monthly Workshop

For mamas with babies under one year; pre-crawling babies are encouraged to come to the group with mama.

This group will give new mothers a taste of what it is like to bring mindfulness to your personal experience of becoming a mother. While there is so much focus in books and other resources on how to care for your little one, attention to the inner landscape of motherhood is often missing. In a supportive environment, this workshop will combine meditation, other mindfulness practices, and discussion to address the question of how you bring yourself to this extraordinary life change. Meet other new moms with similar interests in mindfulness, dealing with issues specific to new motherhood. No meditation experience necessary.

Second Tuesday of the month.

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