Metal Shop
Metal Shop is weight lifting 101 and encompasses the fundamentals of lifting weights with proper form and execution. With the basics under your belt, you will be able to put together a program that will help you add lean muscle to your frame, increase your metabolism and burn fat at an accelerated rate. Proper form and technique will allow you to glean the most benefit fro...
Metal Shop is weight lifting 101 and encompasses the fundamentals of lifting weights with proper form and execution. With the basics under your belt, you will be able to put together a program that will help you add lean muscle to your frame, increase your metabolism and burn fat at an accelerated rate. Proper form and technique will allow you to glean the most benefit from any given weighlifting routine and avoid the pitfalls of injury and overuse. Classes are for a minimum of 4 people, but individual rates and sessions can be negotiated.
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- 3216 W Lynn St
Seattle, WA 98199 | Magnolia
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- Kristen Moffett
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