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Philadelphia's Best Exercise & Fitness Classes
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1.See all 15 matching classes from Curves »
Curves Circuit with CurvesSmart
Philadelphia, PA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 14 matching classes from KinderCare Learning Centers »
Fitness Adventures
Philadelphia, PA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 4 matching classes from NAWROCKI FITNESS »
Body Burn
Philadelphia, PA
About the class: Light Weights and lots of reps, come weekly to explore a new workout and see the difference in your shape and stamina About the teacher: Nawrocki Fitness is any trainer in the Nawrocki Fitness family that is qualified to teach a specific class
1 session available for $15.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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4.See all 11 matching classes from Ploome »
Barreled Over Apparatus
Philadelphia, PA
About the class: Open your heart and thoracic spine to a challenging combination of upper and lower body postures on a series of Barrels that will leave you lengthened, strengthened, and rejuvenated from head to toe. About the teacher: As the founder and director of Ploome and REQ.1, Christina is committed…
6 sessions available for $25.00
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See all 10 matching classes from RYAH Yoga and Health »
On the Ball
Conshohocken, PA
About the class: A core conditioning class using the stability ball and the mini ball. Challenge your powerhouse, increase your strength, and add variety by using these tools to perform mat Pilates, core and strength exercises. About the teacher: Betty Levengood - Pilates Instructor, Personal TrainerBetty…
2 sessions available for $17.00
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6.See all 4 matching classes from HOTBOX YOGA »
Power Yoga Basics
Philadelphia, PA
About the class: For beginning students and for students wishing to practice at a moderate pace. This class combines movement, breath, and meditation to foster flexibility, relaxation, and self-awareness. This is a wonderful class to learn the art of Power Vinyasa Yoga and experience principles for de…
6 sessions available for $14.00
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7.See all 6 matching classes from Dhyana Yoga »
Core Power Yoga + Pilates
Philadelphia, PA
About the class: Tap into those deep core muscles to build strength & stability that will help you rock your asana! This fun and challenging pilates-inspired fitness class will have you floating & flying in your inversions and arm balances in no time!Expect to work abs, deep core, lower back…
9 sessions available for $15.00
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See all 7 matching classes from Crossfit Center City »
Endurance
Philadelphia, PA
About the class: An endurance sports training program dedicated to improving performance, fitness and endurance sports potential. Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance…
2 sessions available for $20.00
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See all 3 matching classes from StudioBarre at LBF »
Barre Amped Level I
Cherry Hill, NJ
About the class: BarreAmped is an extreme fitness method founded on the technique of dance, the mind body aspect of yoga, and the precision and core integration of Pilates. BarreAmped produces lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental…
13 sessions available for $18.00
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10.See all 3 matching classes from Dhyana Yoga »
Community Dhyana Vinyasa $7
Philadelphia, PA
About the class: Inspiring Flow style in which poses & breath are linked in creative sequences ( with in roots in Ashtonga) to a moving soundtrack of music while the teacher guides you to place your body in a very special way. Veriations & modifications will be given based on your needs &…
4 sessions available for $15.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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