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  Pilates in Highlands Ranch: Starting Out

  November 25, 2011 by marymartini

  Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...

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  Pilates and Matwork vs. Equipment

  November 07, 2011 by Bodycenter Studios

  By Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerMany people wonder what the difference is between Pilates Matwork and the Equipment.  A little pilates history is helpful to clarify...

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  Pilates and Aerobic Exercise

  November 07, 2011 by Bodycenter Studios

  By Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerThe definition of aerobic exercise is: constant moderate intensity work that uses up oxygen at a rate in which the cardio-respiratory...

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  Pilates and Chiropractic

  November 07, 2011 by Bodycenter Studios

  y Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerSometimes I have had clients cancel their pilates appointments because they've had a Chiropractic adjustment and the Chiropractor has...

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  Pilates and a Home Workout

  November 07, 2011 by Bodycenter Studios

  Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerYou have been doing pilates faithfully, either going to class or doing a private once or more a week.  Maybe you can't afford to add another...

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  Pilates And Posture

  November 07, 2011 by Bodycenter Studios

    Everyone says pilates helps your posture and allows you to stand taller.  How does pilates affect your posture?  When you start looking at posture in a body you have to take into consideration several...

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  Pilates and Swimming

  November 07, 2011 by Bodycenter Studios

  If you're already a swimmer, you might have some idea how pilates can help your swimming routine and decrease repetitive injuries.  If you're not a swimmer but looking for something aerobic to complement...

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  Pilates and Stretching

  November 07, 2011 by Bodycenter Studios

  Many people ask if there is a lot of stretching in pilates.  While there is not stretching in the way we might expect in Pilates, the stretching comes through the exercises and the movement.  Many pilates...

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  Pilates and the "Swiss" Exercise Ball

  October 18, 2011 by Bodycenter Studios

  Many people think the exercise ball is part of the pilates equipment but the exercise ball was invented in 1963 by Italian engineer Aquilino Cosani as a toy called Gymnastik.  Several doctors from England...

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  Pilates and Pregnancy

  October 18, 2011 by Bodycenter Studios

  It's common knowledge that women need to exercise during pregnancy for the many benefits such as increased energy, reduced risk of gestational diabetes and less pregnancy weight gain.  Even though there...

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