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Pilates Articles
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Pilates in Highlands Ranch: Starting Out
November 25, 2011 by marymartini
Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...
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Pilates and Matwork vs. Equipment
November 07, 2011 by Bodycenter Studios
By Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerMany people wonder what the difference is between Pilates Matwork and the Equipment. A little pilates history is helpful to clarify...
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Pilates and Aerobic Exercise
November 07, 2011 by Bodycenter Studios
By Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerThe definition of aerobic exercise is: constant moderate intensity work that uses up oxygen at a rate in which the cardio-respiratory...
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Pilates and Chiropractic
November 07, 2011 by Bodycenter Studios
y Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerSometimes I have had clients cancel their pilates appointments because they've had a Chiropractic adjustment and the Chiropractor has...
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Pilates and a Home Workout
November 07, 2011 by Bodycenter Studios
Melissa NobleLMP, STOTT PILATES® Instructor and Instructor TrainerYou have been doing pilates faithfully, either going to class or doing a private once or more a week. Maybe you can't afford to add another...
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Pilates And Posture
November 07, 2011 by Bodycenter Studios
Everyone says pilates helps your posture and allows you to stand taller. How does pilates affect your posture? When you start looking at posture in a body you have to take into consideration several...
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Pilates and Swimming
November 07, 2011 by Bodycenter Studios
If you're already a swimmer, you might have some idea how pilates can help your swimming routine and decrease repetitive injuries. If you're not a swimmer but looking for something aerobic to complement...
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Pilates and Stretching
November 07, 2011 by Bodycenter Studios
Many people ask if there is a lot of stretching in pilates. While there is not stretching in the way we might expect in Pilates, the stretching comes through the exercises and the movement. Many pilates...
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Pilates and the "Swiss" Exercise Ball
October 18, 2011 by Bodycenter Studios
Many people think the exercise ball is part of the pilates equipment but the exercise ball was invented in 1963 by Italian engineer Aquilino Cosani as a toy called Gymnastik. Several doctors from England...
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Pilates and Pregnancy
October 18, 2011 by Bodycenter Studios
It's common knowledge that women need to exercise during pregnancy for the many benefits such as increased energy, reduced risk of gestational diabetes and less pregnancy weight gain. Even though there...
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