Basic Pilates Matwork
Learn the fundamentals of Pilates Matwork.
Choose from 1 available session:
When
October 20, 2009 - October 20, 2010
6:00 PM - 7:00 PM
Where
- Bodies in Balance
208 SW 1st Ave
Portland, OR 97204 | Old Town-Chinatown
Price: $15.00
Offers discounts or promotional pricing!
Notes:
Your first two weeks of mat classes are $28
Type
- Class / Group Sessions
Reviews write a review
-
"Taking the mystery out of learning Anatomy"
-
- Sadona Wise
- Happy Valley, OR
Review of Shelly Stephenson, October 17, 2009
The Anatomy in Clay workshop was one of those weekend workshops that you didn't want to end! I recently attended this workshop taught by Shelly Stephenson at Bodies In Balance studio located in downtown Portland, Or. and it was both amazing & fun! Building the muscles of the body out of clay and attaching them to the Maniken was one fascinating discovery after another and I can't begin to tell you how much I got out of this workshop! I have attempted to study and learn anatomy before but after the first hour of our Anatomy in Clay class it was as if we opened up a new chapter on Anatomy that I had never seen before!
Thank You Shelly for creating such a warm, friendly, and non intimidating, atmosphere for us to all learn in during the Anatomy in Clay workshop and for being so willing to share all that you have learned on your journey! I love it.
The Anatomy in Clay workshop was one of those weekend workshops that you didn't want to end! I recently attended this workshop taught by Shelly Stephenson at Bodies In Balance studio located in downtown Portland, Or. and it was both amazing & fun! Building the muscles of the body out of clay and attaching them to the Maniken was one fascinating discovery after another and I can't begin to tell...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- OK
- How was the price?:
- OK
I would recommend this teacher
-
-
"Portland's Highlight: Shelly & Bodies in Balance "
-
- Deborah Bayardino
- Portland, OR
Review of Shelly Stephenson, February 07, 2009
Bodies in Balance is, definitely, one of the best things I found here in Portland. As a Pilates Instructor, I found professional excellency and support, and a lot of respect. As a client, I experienced creative classes that challenged me with knowledgeable instructors.
Shelly Stephenson is a great Instructor with a refined set of teaching skills. One of the things that is impressive about Shelly is her extensive and solid background which makes her an excellent Training Director.I feel honored of being part of Bodies In Balance's staff!
Bodies in Balance is, definitely, one of the best things I found here in Portland. As a Pilates Instructor, I found professional excellency and support, and a lot of respect. As a client, I experienced creative classes that challenged me with knowledgeable instructors.
Shelly Stephenson is a great Instructor with a refined set of teaching skills. One of the things that is impressive abo...
-
Ready to learn?
Price: $15.00
Offers discounts or promotional pricing!
Notes:
Your first two weeks of mat classes are $28
-
- Listed by
- Shelly Stephenson
- Contact teacher
Shelly Stephenson also offers:
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
Related Articles
Top 3 Pilates Tips for Beginners
Posted by Angelica Palomo in Pilates
Not only does Pilates give you a rockin' core and lean muscles, it's also a great activity for people with injuries and the focus on the abdominals really helped improve my c...
INTRODUCING THE MULTITONER EXERCISE SYSTEM
Posted by DLFit Pilates Wellness Studio in Pilates
The newest generation of Pilates execise equipment, MultiToner has been developed as the perfect tool to give you the most effective Pilates workout available today. Technically superior to anythin...