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Introduction to Pilates Mat/ Reformer/ Chair
From
Shelly Stephenson
Beginners Immersion
This 6-class series will teach you the Pilates fundamentals in the mat work and equipment (including Chair and Reformer).
Designed for people who are new to Pilates or have not done Pilates for a long while.
This series is designed to prepare the injury free student for group Chair and Reformer classes.
Tuesdays and Thursdays 7am-7:50 am August 3rd to the 19th.
(If you are recovering from an injury or dealing with a chronic condition, private lessons are the safe and much more effective way to begin Pilates. Your first four are always $220)
$170 for six classes. Limited 3 students., so sign up early.
208 SW 1st Ave suite #340
(Oak Street Max Stop)
Call us with any questions or to sign up 503/248-4483 www.bibpilates.net
Reviews
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Taking the mystery out of learning Anatomy
The Anatomy in Clay workshop was one of those weekend workshops that you didn't want to end! I recently...
– Sadona Wise -
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Absolutely the best!
I have been taking privates lessons from Shelly for over 10 years. She took me from somene who needed...
– Jane Baum CPA
My Other Listings
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Pilates Foundation Training
1 session available for $190.00