Introduction to Pilates Mat/ Reformer/ Chair
Sign up for this 5-session series to learn Pilates fundamentals, matwork, and equipment (including Chair and Reformer).
Designed for people who are new to Pilates or have not done Pilates for a long while.
If you are injury-free, completion of this series typically prepares you for group Chair and Reformer classes.
If you are recovering from an injury or dealing with ...
Sign up for this 5-session series to learn Pilates fundamentals, matwork, and equipment (including Chair and Reformer).
Designed for people who are new to Pilates or have not done Pilates for a long while.
If you are injury-free, completion of this series typically prepares you for group Chair and Reformer classes.
If you are recovering from an injury or dealing with a chronic condition, private lessons are the safe and much more effective way to begin Pilates.
Call for more info.
Two and a-half weeks to get the groundwork you need for a body & mind you want!
$150 for five sessions. Only room for 3 students per series, so sign up early.
Bodies in Balance, www.bibpilates.net
503/248-4483
$150
Call us with any questions
503 248 4483
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Choose from 1 available session:
When
November 02, 2009 - November 16, 2009
Monday, Wednesday
6:30 AM - 7:30 AM
Where
- Bodies in Balance
Portland, OR
Price: $150.00
Notes: 5 week series for $150 Four mat classes added to your account for ... see more
Notes:
5 week series for $150
Four mat classes added to your account for telling us you heard about it on Teachstreet.
Classes meet Three Mondays and two Wednesdays., for a total of five times.
Call or go online to register.503 248 4483
Type
- Class / Group Sessions
Reviews write a review
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"Taking the mystery out of learning Anatomy"
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- Sadona Wise
- Happy Valley, OR
Review of Shelly Stephenson, October 17, 2009
The Anatomy in Clay workshop was one of those weekend workshops that you didn't want to end! I recently attended this workshop taught by Shelly Stephenson at Bodies In Balance studio located in downtown Portland, Or. and it was both amazing & fun! Building the muscles of the body out of clay and attaching them to the Maniken was one fascinating discovery after another and I can't begin to tell you how much I got out of this workshop! I have attempted to study and learn anatomy before but after the first hour of our Anatomy in Clay class it was as if we opened up a new chapter on Anatomy that I had never seen before!
Thank You Shelly for creating such a warm, friendly, and non intimidating, atmosphere for us to all learn in during the Anatomy in Clay workshop and for being so willing to share all that you have learned on your journey! I love it.
The Anatomy in Clay workshop was one of those weekend workshops that you didn't want to end! I recently attended this workshop taught by Shelly Stephenson at Bodies In Balance studio located in downtown Portland, Or. and it was both amazing & fun! Building the muscles of the body out of clay and attaching them to the Maniken was one fascinating discovery after another and I can't begin to tell...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- OK
- How was the price?:
- OK
I would recommend this teacher
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"Portland's Highlight: Shelly & Bodies in Balance "
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- Deborah Bayardino
- Portland, OR
Review of Shelly Stephenson, February 07, 2009
Bodies in Balance is, definitely, one of the best things I found here in Portland. As a Pilates Instructor, I found professional excellency and support, and a lot of respect. As a client, I experienced creative classes that challenged me with knowledgeable instructors.
Shelly Stephenson is a great Instructor with a refined set of teaching skills. One of the things that is impressive about Shelly is her extensive and solid background which makes her an excellent Training Director.I feel honored of being part of Bodies In Balance's staff!
Bodies in Balance is, definitely, one of the best things I found here in Portland. As a Pilates Instructor, I found professional excellency and support, and a lot of respect. As a client, I experienced creative classes that challenged me with knowledgeable instructors.
Shelly Stephenson is a great Instructor with a refined set of teaching skills. One of the things that is impressive abo...
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Ready to learn?
Price: $150.00
Notes: 5 week series for $150 Four mat classes added to your account for ... see more
Notes:
5 week series for $150
Four mat classes added to your account for telling us you heard about it on Teachstreet.
Classes meet Three Mondays and two Wednesdays., for a total of five times.
Call or go online to register.503 248 4483
-
- Listed by
- Shelly Stephenson
- Contact teacher
Shelly Stephenson also offers:
-
Pilates Teacher Training-Reformer 1
$450.00
-
Basic Pilates Matwork
$15.00
-
Franklin Method Workshops
$95.00
- see all listings »
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