Pilates Lessons

Her teaching methods, stemmed from Joseph Pilates, involve a movement based, systematic, integrative style. She believes that having her clients learn in a flowing style, gets their body to remember the movements, and the their minds to hear the corrections at the right time. Muscle Memory begins to activate and this awareness can rid them of compensatory weaknesses that contribute to chronic injuries. She teaches classes, private sessions, duets and trios. You will feel rejuvenated and energized after her sessions.

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