Pilates Mat Class
Pilates matwork is a form of body conditioning that focuses on strengthening the core of our bodies. We will work toward establishing healthy, efficient movement patterns while exploring, strengthening our deep abdominal/pelvic floor connection and our back extensors and shoulder girdle stabilization muscles. Along with our mind/body connection this core stability and proper...
Pilates matwork is a form of body conditioning that focuses on strengthening the core of our bodies. We will work toward establishing healthy, efficient movement patterns while exploring, strengthening our deep abdominal/pelvic floor connection and our back extensors and shoulder girdle stabilization muscles. Along with our mind/body connection this core stability and proper body alignment will serve as the foundation for strengthening, stretching the periphery of our bodies as well. Please note this class is not part of Euphoria's regular offering and requires a separate fee. Call Sylvia at (503) 381-1708. Please bring your own mat to class - or purchase one at Euphoria Bazaar.
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- 1235 SE Division St
Portland, OR 97202 | Hosford
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