Pilates Mat Class
Pilates exercises keep you strong, centered, and stable. Mat class focuses on strengthening the deep muscles of the abdominal region, back, hips, gluts, and shoulders. Props add variety and resistance to the workout.
- Write a review
- Add to favorites
-
share:
Choose from 1 available session:
When
January 07, 2009 - January 06, 2010
12:00 PM - 1:00 PM
Where
- Pacific Northwest Pilates
5201 SW Westgate Dr
Portland, OR 97221 | Forest Park
Price: $17.00
Notes: Single class $17 Package of 5: $70 Package of 10: $120 Packag... see more
Notes:
Single class $17
Package of 5: $70
Package of 10: $120
Package of 20: $200
9 month expiration on all class packages
see lessType
- Class / Group Sessions
Reviews write a review
-
"Sue Is The Best"
-
- Gale Baird
Review of Sue Brantley, January 26, 2009
I met Sue for 8 or 9 years ago and am continually amazed at her teaching talent and empathy for her students. Sue makes yoga available and accessible for all - and you will feel that you truly understand and benefit from your practice. Sue also is a continuous learner and incorporates new poses and flows into her practice. Although I now live out of state, I still attend Sue's classes when I'm in Portland and have attended Still Meadow and Hawaii retreats - fantastic experiences!
I met Sue for 8 or 9 years ago and am continually amazed at her teaching talent and empathy for her students. Sue makes yoga available and accessible for all - and you will feel that you truly understand and benefit from your practice. Sue also is a continuous learner and incorporates new poses and flows into her practice. Although I now live out of state, I still attend Sue's classes when I...
-
-
"Individual attention and supportive atmosphere"
-
- Eugene Lewins
- Portland, OR
Review of Sue Brantley, January 25, 2009
I love the supportive atmosphere in Sue's classes - it seems to be a safe space whatever your level or body issues. And with so many different workshops she teaches, there always seems another new trick she can pull out of the bag to make class interesting. But where she really shines is in the individual attention. I guess it comes from so much one-on-one work as an instructor. She somehow connects with each person in the room in making the yoga effective for them.
I love the supportive atmosphere in Sue's classes - it seems to be a safe space whatever your level or body issues. And with so many different workshops she teaches, there always seems another new trick she can pull out of the bag to make class interesting. But where she really shines is in the individual attention. I guess it comes from so much one-on-one work as an instructor. She somehow ...
-
Ready to learn?
Enroll »-
- Listed by
- Sue Brantley
-
- Contact teacher
Sue Brantley also offers:
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
Related Articles
Top 3 Pilates Tips for Beginners
Posted by Angelica Palomo in Pilates
Not only does Pilates give you a rockin' core and lean muscles, it's also a great activity for people with injuries and the focus on the abdominals really helped improve my c...
INTRODUCING THE MULTITONER EXERCISE SYSTEM
Posted by DLFit Pilates Wellness Studio in Pilates
The newest generation of Pilates execise equipment, MultiToner has been developed as the perfect tool to give you the most effective Pilates workout available today. Technically superior to anythin...
