Hello there, friends! Outstretch Movement is happy to see you. How are you feeling today? I was wondering, are you interested in learning some Pilates or Gyrotonic® exercises?

Do you want to find out what all the fuss is about? Do you want to change the way you feel about yourself? Do you want to start moving? Do you want to get a stronger, leaner body? Do you want to have a deeper connection between your mind and your body? Do you want to be able to run faster, bike farther, hike higher, dance happier, golf more accurately, play with more joy? Do you want to work your butt off?

Do you want to work with someone who loves to laugh? Do you want to work with someone who loves to teach? Someone who loves to learn? Someone who works with you as you are now, but encourages you to be even more wonderful than you already are?

Do you want to leave your personal training Pilates or Gyrotonic session feeling better than when you walked in? More confident, stronger, relaxed, inspired?

Well, you've come to the right place! Outstretch Movement. You'll find that our rates are very affordable, because we believe in making wellness affordable and accessible. With quality instruction and quality equipment, you will see your body change.

Here are some testimonials from Amy's clients:

"Amy cracks me up. She does a great job of fooling you into thinking that you're not actually working out for an hour, while at the same time pushing you to crunch a little higher, push yourself a little more. All while making me crack a smile." --Matt K.

"As a yoga devotee, I was reluctant to respond to Amy's Pilates advances. After a few months, however, I caved, set up a Pilates date, and fell head over heels in love. Amy is a masterful teacher, blending humor, detailed instruction, and genuinely positive reinforcement. She is excellent at providing her students with imagery to help perform and understand the physical technique of Pilates, and is diligent in making sure exercises are performed correctly and with purpose. I have noticed positive changes in my posture, breathing, energy level, and sleep quality. I cannot recommend Amy highly enough." --Ashley F.

"Amy is an amazing teacher and trainer. I was new to Pilates and she was able to easily walk me through every move. Her personalized style of instruction helped me to perform each exercise correctly and really challenged me physically. I left feeling like I had a real understanding of the nature of Pilates excerises and way more core strength." --Martha F.

"Amy teaches a Pilates class that is not only accessible to people at all levels but also appropriately challenging. I left each class feeling like I knew exactly how to do each of the moves (Amy is great about talking you through every position and move) and like I had options for making the moves easier or harder. This meant that I got stronger at the right pace for me and avoided injuring myself. Amy makes Pilates class fun and not at all stressful. You can get a great workout without overdoing it -- the perfect combination." --Ann D