Pilates
This basic level mat session is designed to lengthen and strengthen your entire body using core muscles. Based on the teachings of Joseph Pilates, these movements will help you gain postural alignment, balance and flexibility. Tuesday 5:30-6:30 am, Thursday 9:45-10:45 am, Sunday 9:00-10:00 am
- Write a review
- Add to favorites
-
share:
Choose from 1 available session:
When
Contact teacher to schedule a time and date
Where
- 3801 E Mercer Way
Mercer Island, WA 98040
Reviews write a review
Be the first to write a review!
Ready to learn?
Enroll »-
- Listed by
- kecker
-
- Contact teacher
kecker also offers:
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
Related Articles
Top 3 Pilates Tips for Beginners
Posted by Angelica Palomo in Pilates
Not only does Pilates give you a rockin' core and lean muscles, it's also a great activity for people with injuries and the focus on the abdominals really helped improve my c...
INTRODUCING THE MULTITONER EXERCISE SYSTEM
Posted by DLFit Pilates Wellness Studio in Pilates
The newest generation of Pilates execise equipment, MultiToner has been developed as the perfect tool to give you the most effective Pilates workout available today. Technically superior to anythin...
