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Pilates equipment offers resistance and pressure, but at the same time it supports the neck, shoulders, and back, enabling correct use of muscles, and a lessening of pressure on sensitive areas. The private instruction we offer during your 55minute lesson is clear, easy to hear and to see, client-centered and individualized. The private sessions and the quiet studio become such an asset when trying to learn how to move more ergonomically and pain free while achieving better posture, more strength and stretch, circulation and balance.
Other Pilates Classes near Portland
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Pilates Foundation Training
By Shelly Stephenson
$190.00 -
Active Nutrition Online Training Course...
By PHI Pilates
$60.00 -
Pilates and the Pre and Post Natal Client...
By PHI Pilates
$250.00 -
Pilates Mixed Equipment Class
By Body Mechanics
$30.00 -
Mixed Level Pilates Mat Class
By Body Mechanics
$15.00 -
Pilates Classes
By 24 Hour Fitness
$29.99
Top Pilates Teachers
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ASUW Experimental College
Seattle, WA -
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Flamenco Gitana
Seattle, WA -
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Seattle Pilates
Seattle, WA -
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The Pilates Company
Woodinville, WA
