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Plymouth's Best Exercise & Fitness Classes
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1.See all 10 matching classes from Curves »
Curves Circuit with CurvesSmart
Westland, MI
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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See all 5 matching classes from Spinergy Fitness »
Intro To The SPINERGY Difference
Northville, MI
About the class: Just getting started or working your way back into condition? This ride is for you. The format of this ride has been designed to eliminate the intimidation factor that can come with not knowing what to expect or what to do. We want you to get started and become one of the many followers…
7 sessions available for $16.00
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See all 8 matching classes from Intermix Fit Club »
Total Body
Wixom, MI
About the class: No excuses.....Just results! This is a total body "Blow Out"! It starts with a cardio boxing/athletic based warm up. Movesinto resistancetraining thathits both upperand lower body using a mixture of equipment and bodyweight exercises. Ended with core exercises andyoga type cool down…
5 sessions available for $10.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 11 matching classes from LOA Fitness for Women Canton »
Pilates
Canton, MI
About the class: Pilates exercises with modifications to make your workout both safe & effective. Work your core and tone your muscles with an excellent balance of strength & flexibility. About the teacher: Co-Owner, Group Fitness Manager, Personal Trainer, Instructor, Childcare Supervisor…
8 sessions available for $10.00
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See all 2 matching classes from Julie Schonfeld »
Pilates Barre/Mat Class
Farmington Hills, MI
About the teacher: Julie A. Schonfeld has over 13 years of full time Pilates training. Sheexperienced Pilates years ago as part of her dance training. Shecompleted an intense 3 month apprenticeship program in Beverly Hills,Michigan at The Health of It! one of the first Pilates Studios in Michigan…
4 sessions available for $15.00
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See all 3 matching classes from i Sweat Studios »
Cardio Dance
Farmington Hills, MI
About the class: High energy dance lessons by Ray Kyle our famous professional dance instructor!!!! Teaching the basic steps of Salsa, Merengue Hip Hop & Bachata. O and yes there will be sangria!
4 sessions available for $12.00
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See all 8 matching classes from Mid American Studio »
Fitness Boot Camp
About the class: A circuit-based boot camp that will make you faster. stronger. better. A class reservation is highly recommended as space is limited to 18 people. Exercises will increase your agility, strength, coordination, and cardiovascular endurance to increase lean muscle mass and decrease body…
2 sessions available for $12.00
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See all 3 matching classes from Core Sport Pilates Fitness Studio »
Restore
About the class: This class has a restorative theme that incorporates yoga, stretching, breathing and relaxation exercises. Perfect for individuals new to Pilates, or those that are just looking for a feel good class. The class is designed to strengthen the core, improve postural alignment, relieve…
2 sessions available for $20.00
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See all 6 matching classes from Uptown Body A Fitness Studio »
Best of Both Worlds
Northville, MI
About the class: Formerly "Boot Camp", for Men and WomenWant a little Mix up in your routine? This class combines 1/2 hour of High Intense Cardio Kick Boxing or other cardio exercises like running stairs, relays, suicides, jump rope, etc.....followed by 1/2 hour of our butt kicking W.T.F! circuits…
3 sessions available for $13.00
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10.
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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