Sorry, there are currently no local Self-improvement Classes available in Toledo, OH
Portland's Best Exercise & Fitness Classes
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1.See all 22 matching classes from Curves »
Curves Circuit with CurvesSmart
Portland, OR
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 24 matching classes from KinderCare Learning Centers »
Fitness Adventures
Portland, OR
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 3 matching classes from Edge Performance Fitness LLC »
Kids Kore Fitness Mini Camp
Portland, OR
About the class: Kids Kore programs help kids, ages 6 to 10, improve core fitness through FUN challenging workouts and activities. Please call for details on Daily Training Format.Enrollment is limited to 12 participants, ages 6 to 10 (Other ages subject to instructor discretion; inquiries welcome).1…
1 session available for $25.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 3 matching classes from Revolution Parkour »
Parkour Fitness
Beaverton, OR
About the class: Unique fitness classes designed to incorporate all aspects of physical conditioning and Parkour training with focus on strength, range of motion, and cardiovascular health. About the teacher: For Brandon, what started as simply a way to get in shape became a passion. Until he discovered…
3 sessions available for $15.00
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See all 6 matching classes from C-Velo Performance Fitness Cycling Studio »
Yoga for Cycling
Portland, OR
About the class: Cyclists spend a significant amount of time bent over a bicycle in a very protracted forward body position. As a result, imbalances in range of motion and strength can result. Yoga is an amazing complement to cycling training and contributes to overall balance, flexibility, core strength…
2 sessions available for $18.00
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See all 5 matching classes from BootCamp RDFT »
BootCamp Basics
Portland, OR
About the class: BootCamp Basics gets you ready for your fitness future. Learn the exercises, correct form, flow patterns, suspension trainer set up and positioning. Get the hows and whys of the exercises that will get you in the best shape of your life.
1 session available for $25.00
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Bootcamp
Portland, OR
About the class: Step out of your regular routine with this fun and challenging workout. No more bicep curls or leg extensions. You will learn to use your whole body, combining strength and cardio exercises to become leaner, stronger and faster. Push yourself and have fun! No workout is ever the same…
9 sessions available for $15.00
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Mobility and Metabolic
Portland, OR
About the class: This small group class consists of 30 minutes of joint mobility, joint stability, flexibility, and myofascial release followed by 30 minutes of metabolic intervals designed to raise metabolism and aid in fat loss
1 session available for $15.00
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See all 5 matching classes from Yoga Shala of Portland »
Vinyasa All Levels
Portland, OR
About the class: Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and…
20 sessions available for $12.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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