Lifestyle Coaching, Counseling and Psychotherapy for girls and women

I would like to introduce my practice and myself to you. I am a Licensed Clinical Social Worker and have started a private practice in counseling and psychotherapy for women and adolescent girls. My practice, exhalecounseling, empowers girls and women to live confident and healthy lives by helping them improve their health, self-esteem, and image.

As a woman of color, youth development specialist, and an advocate for healthy living, I have chosen to focus my practice on adolescent girls and women. As a woman, there are so many roles and expectations to fulfill. And as an adolescent, life can seem so confusing, unfair, and uncertain. With over twelve years of direct practice experience working with youth and families, I provide guidance and support for adolescent girls and women looking to improve their relationships, communication skills, self-esteem, emotions management, and overall health.

SERVICES
• lifestyle coaching, individual counseling and psychotherapy for adolescent girls and women
• family counseling and mediation
• support groups
• culturally sensitive services with ethnic minorities

SUPPORT GROUPS
exhaling- Support group for new moms entering the exciting chapter of parenthood! We will discuss how to manage the roles of mom, wife/partner, single parent, student or professional career. This group is focused on reducing symptoms of anxiety, stress, and depression. Topics include: What's on your mind?, supermom syndrome, relationships, body image, stay home or go back to work, and finding balance. Wednesdays: 8-8:50pm

girlTALK: Social skill building group for girls aged 13-18 interested in self-discovery, empowerment, healthy relationships, emotions management, and self-esteem. Each session is 50 minutes

girlF.I.T.- This 8-week program for girls ages 13-18 is about building a healthier self-image based on achievement, thoughts, actions and the person. Life skills gained include problem solving, conflict resolution, and emotions management. By combining talk and exercise therapy, participants will gain techniques to reduce depression and anxiety, increase fitness and energize one’s well being. Each session is 100 minutes