Portland's Best Pilates Classes

• 1.

  Shelly Stephenson

  Shelly Stephenson

  5.0/5 stars

  8 8 reviews

  

  Pilates Teacher Training-Reformer 1

  Portland, OR

  Reformer I (18 hours) Introduction to Reformer & Beginning Exercises and Pilates Principles I teach only small classes, four people maximum. Prerequisites: Anatomy, 30 Pilates Reformer classes and/ or personal training sessions Reformer I includes an introduction to the Pilates Reformer…

  20 to 99 year olds

  1 session available for $425.00

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• 2.

  Body Mechanics

  

  Pilates Mixed Equipment Class

  Portland, OR

  About the class: This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. The classes are small and catered to the needs of individual students.

  5 sessions available for $30.00

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• 3.

  24 Hour Fitness

  24 Hour Fitness

  4.0/5 stars

  1 1 review

  

  Pilates Classes

  Portland, OR

  MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…

  1 session available for $29.99

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• 4.

  Studio Blue

  

  Pilates -- All Levels

  Portland, OR

  About the class: Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the…

  5 sessions available for $30.00

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• 5.

  Root Whole Body

  

  Pilates

  Portland, OR

  About the class: Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people…

  5 sessions available for $17.00

• 6.

  Pacific Northwest Pilates

  

  Int/Adv V2 Max ***

  Portland, OR

  About the class: This advanced-level workout is designed for those who are already comfortable with the intermediate-level reformer workout and ready to learn exercises on the new, all-in-one equipment system called the V2 MAX. The V2 MAX Plus reformer transcends traditional Reformer equipment because…

  2 sessions available for $30.00

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• 7.

  Urban Pilates

  

  Semi Private

  Portland, OR

  About the class: Semi-private sessions involve two to four clients working together with one instructor. Clients can add or transition to semi-privates when they have a basic understanding of Pilates, such as the names of the exercises, the order in which they are performed and be ability to set up their…

  2 sessions available for $30.00

Online Pilates Classes

• 1.

  PHI Pilates

  PHI Pilates

  5.0/5 stars

  2 2 reviews

  

  Pilates and the Pre and Post Natal Client Online Course

  Online

  This 3.5 hour online course will teach the Pilates instructor how to work safely and effectively with a pre or post natal client. Learn the best ways to plan a program for a safe and effective exercise program. Course Objectives: 1. The student will describe the physiological changes in the mother…

  1 session available for $250.00

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