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Yoga in Portland, OR

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Yoga in Portland, OR

Yoga is an art of stretching, balance and meditation that comes from Hindu philosophy. The word yoga comes from Sanskrit and means “to control” or “to unite”. In the US yoga is a popular form of exercise; American practitioners usually seek secular health, flexibility, strength and mental wellness.

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Radiant Flow and Mellow Flow DVD's available on www.janetstoneyoga.com

Posted by Janet Stone Yoga in Yoga

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Enjoy this clip of Janet Stone's DVD's Radiant Flow and Mellow Flow Yoga.  Check out www.janetstoneyoga.com to order them both for $40.

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A Common Thread ~ Yoga Day Hike

Posted by LauraNidra Yoga in Yoga

A Common Thread ~ Yoga Day Hike

A little over a year ago I returned from three months of travel in Bali and Australia.  The time spent outside of my ‘yogasphere’ proved rich and rewarding.  I put a few of th...

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