I have been a dedicated yogini since 1991 and has been teaching for 13 years. My background includes teacher certification from the International Sivananda Yoga Vedenta Centre, Diane Wilson of Portland Oregon and completion of teacher training with Ana Forrest of California and world-renowned teachers Angela Farmer and Victor Van Kooten.

I design my classes to honor each student and the group as a whole by drawing upon my experience and knowledge of yoga, which is deeply rooted in the Raja tradition—the Eightfold Path. I skillfully choreograph each class with postures to develop core strength, flexibility, and purification for the muscles, skeleton, and visceral body. I incorporate classical breath work to facilitate purification and energy. Most of all, I advocate inward focus and intention to create discipline of the mind, leading to change and empowerment. Om Shanti, Shanti, Shanti, Om Peace, Peace, Peace!

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The Movement Center at Hawthorne Wellness Center is a specifically designed yoga and movement arts studio. A quiet oasis within the city, the large windows overlook our beautiful meditation garden. Mats and props are provided.

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